Best regular milk alternative?

Question

My one year old developed diarrhea after starting whole milk. He’s not totally lactose intolerant (always drank a milk based formula, fine with cheese, yogurt, etc) but the doctor recommended trying an alternative. Looking for pros and cons of the different options.

Answer

Fat content is a major factor early on- you want a higher concentration. And soy has a lot of estrogen; I would aim for a nut milk more than anything I think, or maybe try a goat's milk if that's reasonably available to you.

Answer

Ripple milk (pea protein)
Look up the nutrition. It’s amazing

Answer

Goat milk! I drink it and love it, it has super healthy fats that are very easy to digest. It’s supposed to be good if your child has eczema. I plan on skipping cow’s milk with my daughter and having her drink goat’s milk. https://www.healthline.com/health/benefits-of-goat-milk#1

Answer

I would stay away from soy. Messes with hormones.

Answer

Look into oat milk also, it's easy to find and delicious. You can make it at home too with oats and sweeten if desired

Answer

Silk protein is what my doctor recommended. Almond and cashew milk with pea protein.

Answer

Pea / plant protein milk

Best regular milk alternative?

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