CAN I WORKOUT?

Question

I did legs and glutes my hamstrings are a bit sore so as my glutes can I do a hiit workout at home that involves squats? of should i rest?

Answer

I mean you can, but aren’t hiit workouts super intense? If so I would wait because when I first started lightly working out the first few days my soreness in my legs and abs got worse after I woke up the next morning. Maybe try tomorrow? Your legs will still be sore depending on how hard you worked them tonight so try not to overwork them, but maybe start with stretching first and then do the workout because that always feels nice in my opinion when I’m sore.