Hip pain relief??

Question

When I hit 17 weeks I started to get hip pain. It’s getting worse! My husband read that it is ligament stretching. I have very narrow hips so it’s like my body is trying to create child-baring hips for me now 😅
Does anyone have this issue and know the best ways to relieve the pain? How long will this be happening to me?

Answer

I had terrible hip pain with my first and it’s even worse this pregnancy. I have found sleeping with a pillow between my knees at night helps. Also, prenatal yoga and sitting on an exercise ball did help.

Answer

I’ve had this issue since my first child. It continued even after I had him and gotten worse with this pregnancy. I’m always in hip pain I cry it’s so bad. I found that pregnancy yoga has help me some with the stretching.

Answer

On my second pregnancy and I have the hip pain myself. I see a deep tissue massage therapist every few weeks and even tho it’s quite painful I’m no longer in pain after having my hip and butt cheek worked on. Also try a foam roller. My therapist says this pain comes from sitting too much.

Answer

Also just the added weight on your body. Add a pillow between your legs when you sleep!

Answer

I’m almost 19w and the hip pain just keeps getting worse.

Answer

It’s gets bad when I sleep omg I don’t know which way to sleep