Safe to begin exercising?

Question

I’m 14 weeks and sit at a desk for 9 hours. I’ve haven’t done any form of exercise since the summer. Would it be safe if I started doing some light workouts?

Answer

Yep! Ask your doctor but I’m the same way. Work 9 hours a day and haven’t worked out in ages and he said I was good to work out and encouraged it heavily.

Answer

Unless your doctor has told you no, it should be safe. I started working out again at 12 weeks. I do Fit4Mom once a week, prenatal yoga, and running on the elliptical on weekends. It’s made me feel better and has helped increase my appetite.

Answer

I’m in the exact same boat!

Answer

Yes!! I started out at 14 weeks again. I was already pretty fit but since i found out i was prego i stopped. After my ultrasound for the nuccal transalucency we found out that all was perfect with the baby and i started working out again!! Feel great!!!!! Do it!!!

Answer

Yep I even had surgery and he encouraged it after my little bit of recovery! I just like to walk, stretch and do yoga and swim sometimes! I always feel better after I workout. I am tired but a good tired like I accomplished something!

Safe to begin exercising?

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