Has therapy helped u??

Question

I really want to go see someone to talk about my anxiety. I’ve been to two different psychologists and they have been no help whatsoever. So has therapy truly benefited u???

Answer

Yes. Don’t give up. I went to multiple therapists before I finally found one I liked

Answer

Yes! It’s been amazing for me.  It takes a really long time though, it’s not a quick fix.  My entire life has changed because of it.  I’ve been going for 2 years now.  When I first I would go every 2 weeks, now I go about once per month. I see a psychotherapist.

Answer

Find someone who does cognitive behavioral training and has experience with exposure.

Answer

Find a counselor you like and feel comfortable with.

Answer

The first one I saw was totally unhelpful, she basically just got me to vent all my problems, went Aww and then recommended meds. The one I'm seeing now is so much more understanding and helpful. So yeah it might take some searching around but once you find the right therapist, they can make a world of difference

Has therapy helped u??

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