Does anyone know what triggers they’re ibs?

Question

Iv had ibs for nearly 2 years and I’m currently on no meds to help but iv noticed certain foods seem to trigger worse episodes of it... I think the main one is cheese but it’s my absolute favourite .. I’ll have it with anything! Are all food triggers the same for everyone or does it depend on the person and how bad the ibs is? What are your triggers?

Answer

Stress and highly processed foods trigger mine. When I was first diagnosed with IBS my doc had me keep a food journal for three months. It had literally every food I ate and how I felt through out the day. At the end of the first month I was able to tell that bbq after 3pm, dairy after 3pm, and Cheetos at any time triggered my IBS. After three months I had pretty much gotten my IBS completely under control. I take a high quality CBD oil 3x a day to help keep everything calm. I also highly recommend ginger shots!

Answer

My anxiety/stress and spicy/greasy foods😂😭☠️
For example on the anxiety
I ride the bus to go to school but sometimes I get hit w/ a wave of nausea and diarrhea and it’s at the last minute before the bus picks me up
So sometimes I either miss the bus or cry on the bus trying not to throw up and poop myself at the same time 😂😭

Answer

Stress is my #1 trigger. Last year was awful for me academically, and it got so bad that altogether I think I missed like almost three weeks of school. I have actually shat myself during tests. It fucking sucked. 
Other than that? Greasy foods.

Answer

Dairy and any kind of carbs are the absolute worst for me 😫

Answer

I get bad stomach gas and pains and loose stool when I drink soda with meals. Sounds crazy, but after I switched to plain water with my meals, I noticed less discomfort. It’s great.

Does anyone know what triggers they’re ibs?

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