HOW to eat keto?!

Hazel😍 • Mother Of 2 Princesses 👑👑 4 Angel Babies 👶🏽👶🏽👶🏽👶🏽

I need to know what yall are eating and how yall are eating ( if your on a schedule) and what workouts yall are doing? I wanna do keto but dont if I'll do better off with intermittenting fasting. Seriously a list would be great.