B6 vitamin ?

Question

Does it help , I've heard women taking it but a 25 or 50mg. I found one that's 100mg so I'm not sure if I shouldn't take it everyday? 
I've heard good and bad things about it.

Answer

I bout that today, can't find any 50mg or lower doses :( if you have a pill cutter or something you can split them in half or fourths with that can work. 100 mg is fine per day once you don't go over. The prenatals I take has in 10mg of b6, so in all I'd be taking 110mg a day. I think that's safe if I don't take both at the same time but I cut mine in half with a scissors😅 (don't have a pill cutter) if you don't take prenatals or anything with extra b6, it's fine to take the 100mg dose per day.

B6 vitamin ?

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