Ok I'm 4 weeks PP on Friday. I had no tears and I've been up and walking perfectly fine since I came home from the hospital, still bleeding but only light bleeding since giving birth and wondering if anyone else has experience working out again before the 6 week check up. I had my daughter in 2017 with a 3rd degree tear and felt horrible for 3 weeks so I waited until my 6 week Apt. This time with my son I feel great so wondering if anyone knows or works in OB and would know. Thanks!