Anybody with experience losing weight while breastfeeding?

Question

I would like to hear your experience and what worked/didn’t work for you and if it interfered with your milk supply. TIA!

Answer

I started dirty Keto right after birth, dropped 30lb, milk supply was not compromised. But I did eat a lot of healthy foods and was hydrated at all times. I did not count calories.

Anybody with experience losing weight while breastfeeding?

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