Working/Pumping Mamas I could use some encouragement

El

So I went back to work at the beginning of the year LO was just shy of five months. Now she’s 23 weeks and I’m three weeks into working/pumping. I’m seeing a drop in my supply and I’m struggling to find time to pump at work. When I’m in my office I have no issues but I do a lot of travel/field work and with the long commutes and having to drop the LO off and pick her up for day care I’m lucky to get one pumping session let alone two out in the field and I just don’t know what to do 😩

I know I want to exclusively BF until she’s 6 months (well really her 6 month dr appt is two weeks after she turns 6 months) but even when we hit that point I don’t want to give up breast feeding.

How do you hand pumping and working and dropping supply?