Keto??

Question

Okay ladies, I am looking to try and cut my weight down, I want to be more active and eat better. I have heard/seen many of you talking about Keto... soooo what the heck is it? By looks of yalls posts it works great whatever it is. Anyone care to explain? I am probably about 50-60 lbs over weight, maybe more now after baby.

Answer

Keto is a high-fat, low-carb diet. My mom lives on this diet, has dropped a ton of weight, and a year later, her labs and stuff have never been better. I would Pinterest some beginner Keto foods, because if you’re interested, it can be daunting if you just try to jump in, particularly because it’s a very backwards way of eating to a lot of people. I would also use a macros calculator online that will help you determine your amount of carbs/protein/fat per day. Just google the macros Keto calculator and there should be several websites.

Answer

Someone on this app shared this picture with me! I’ve been going by this and it’s super easy!

Answer

YouTube helps a lot look it up on there.

Keto??

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