Weight Diet??

Question

ALRIGHT! So I am way overweight for my age by 25-30 pounds and I NEED to lose weight because this is NOT healthy! Anyone know a specific diet that is cheap for the week and how much it burns a week. Or a simple workout to do a night to lose a few pounds a week? In desperate help!! Thank you!

Answer

Don’t focus too much on how much you’re eating just change what it is that you’re eating. And then do daily or every other day exercise like running, weight lifting, yoga, or walking. (To lose weight by walking it would have to be 45+ mins relatively brisk min 5/7 days a week). Track your calories just for one day to see what you’re eating that you might want to replace with something better for you or cut it entirely. But don’t diet too hard or it will never stick, and you will gain weight back very quickly. Hope I’ve helped!❤️

Answer

You don’t need a specific ‘diet’ per say, just cut out sugar and dairy, and fill at least half your plate with veggies, snack on fruit or nuts and my rule is never more meat than the size of my palm. 
There’s no fancy foods that cost a fortune.

Answer

Eat a bowl of veges and a protein for a meal. Healthy cereal.

Answer

As for exercising, if you watch tv at night or something, every add break fill it with a rotation of squats, weights, star jumps etc and rest during the program. 
Plus walk everywhere possible. Just simple things like that can make a huge impact

Weight Diet??

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