Tips on Keto & intermittent fasting ?

Question

I want to lose 20 pounds. I weigh 145 but I’m 5’2. My doctor told me that I was overweight. I did intermittent fasting when I was a senior in high school but I gained all the weight back .. was I doing it wrong ? I don’t feel happy with my body or confident so I want to lose the weight. If anyone has any advice I’d really appreciate it !!!

In the pictures below I felt so confident in myself I weight 128 lbs

Answer

You probably didn’t do it wrong. The great thing about IF is you fit all your day’s calories into a short feed time, usually 8 hours right? This allows you to eat more unhealthy foods and still lose weight. If you stop eating in that time frame of IF but keep the same eating habits, you will probably gain weight back. I don’t know anything about Keto but if you decide on IF again, focus on getting your macros from nutrient dense foods. You’ll lose the weight faster than just eating healthy probably but you will gain healthier eating habits to help keep it off if you come off the IF schedule.

Answer

I think you look great the way you are

Answer

keto or palio diet and exercise! it doesn’t even have to be heavy or daily exercise the diet itself will help a lot. mainly just eat more veggies and make your own foods so you know what ur eating. i’m in the exact same place as u with weight and height too! i was almost 200lbs last year but i already lost most of it by doing that. also interminnit fasting is great just don’t starve urself. idk if i do it right but i don’t eat until 3-4 if i woke up early or 6 if i slept in and i’ll have a well balanced meal then eat a snack or two before bed. also with starting i like to eat later and later everyday just to build it up in ur body so ur not super uncomfortable at first

Tips on Keto & intermittent fasting ?

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