Helpppp!!

Has anyone every gotten a tampon stuck inside them? I’ve use one when I went to the gym then can home to shower but I’m not sure if I put one on, went to take it out last night I didn’t see nor feel it, it was kind of dry so I’m not sure if I put one in or not, I’m only 24 and my mind is sooo bad! I hate to have my SO do a finger swipe in me or go to my doctor for false information 😂 I know it can cause TSS! but I’m not sure, If it has happened to you, what have you done?