What are your experiences with any alternatives to tampons, pads and menstrual cups? What would you recommend?

I usually use tampons but hate how they dry me out and also I’d like something more eco-friendly.

Unfortunately a menstrual cup isn’t an option for me as I have an IUD and I don’t want to accidentally pull it out when taking the cup out!

I’ve been researching other options but it’s difficult to find anything! I’m curious about “period panties”, and I also recently found these little washable and reusable sponges called Sea Pearls on Amazon. Has anyone here tried them? Or anything else?

I appreciate any help, thanks!