COFFEE???

Question

Is it safe??? It's the only thing that gets me through this life-sucking fatigue!!! 😩😴 Doctor approved One 12 oz cup a day but I'm hearing and reading mixed reviews. Would love to hear your thoughts.

Answer

I’ve heard that it’s safe to have up to 200mg if caffeine per day. This is my first pregnancy and I’m really scared something bad is going to happen so I’ve been avoiding it anyway and trying to trick my brain with decaf.

Answer

Guidelines are usually 200-300 mg of caffeine a day is considered safe. I believe an 8 oz cup is about 100mg so you should be fine as long as you are not adding a bunch of espresso shots. 😉😊

Answer

I’d go with what your doctor said. My friend drank way more than that (def don’t recommend) and she had healthy boy/girl twins. It’s such a gray area so it’s good you asked your doc. Stick with that and don’t google anything 😉 googling causes such unnecessary worry.

Answer

Its fine

Answer

Yes it’s fine

Answer

Yes

COFFEE???

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