Ladies how do you take time to yourself?
I've been so focused on my relationship and job that I forgot how to be selfish and take time to myself. I said this week I was just going to keep my phone on DND and literally just focus on me regardless of it's it is going to the gym for an hour every morning or reading a self-affirmation book I said I would do something just to take the stress away.
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Let's Glow!
Achieve your health goals from period to parenting.