so I’m 16 and high school is very scary and we switch up semesters so it’s hard to get comfortable with the new teachers and new kids in my classes and im going to be on my period soon and really scared to because I don’t wear tampons and I have a heavy flow and last year I had a few embarrassing period leaks and had to go home early and im really scared to get up (because that’s the worse when ur sitting for a long time and get up, or laughing or sneezing) and I don’t have any friends in any of my classes to help me spot if I had leaked through, and im also scared to ask the teacher to go to the bathroom because we barely have any time to stop and go to the bathroom and you have to get up in front of everybody and I’m scared I’ll bleed through and ask the teacher. does anyone have any suggestions or help how not to bleed through or preventing a period mishap or bleeding through?