Not really a rant i just dont know where else to turn

So this is a long story but when I was younger I was raped, got pregnant and lost the baby, her name was Amber. Recently I've not been mentally stable and nothing could help even my SO couldn't help. But I believe in the supernatural and a life beyond death and once in a while Amber will contact me through my dreams, she told me everything is gonna be okay and that she loves me and my SO and that we're gonna make it but I can't help but feel like something bigger is wrong. I get night terrors and sleep paralysis and lately I've been feeling how I got Amber and mentally I can't handle it even just the thought of sleeping and feeling his weight on me again I want to cry but I just want to know if any of you have any suggestions before this starts to weigh on my relationship with my SO.