Shake diets?
I’m 5’2 and 185lbs I know I’m overweight!
But I wanted to start the shake diets? Just want to know if anyone has done them!
I know once you stop them you can gain weight.
I also know I can just drink shakes (I’ll be drinking shakes for breakfast and lunch then a healthy dinner)
Only reason I’m over weight is due to my child/teenage years.
If I ate then what I do know I’d be healthier I know this. So I just need something to help me get to my happy weight then I can maintain it?
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