PMS dangers

Hi, so its 2 days before my peroid and I'm feeling very sensitive and emotional. But I am also feeling very romantic and craving intimacy. I've expressed this to my man, my sensitivity and need for tenderness, who I have been in a relationship with for almost a year.

Early this morning I was crying a little in bed, around 5 am. I was frustrated because he started jacking off next to me (for the second time in the am) after I had gone to lengths to explain to him how i needed lovin from him. He casually asked if I wanted have sex and it totally threw me sideways.

I freaked out, felt hurt and angry that he was so casually wacking it next to me without coming to me and involving me, then a huge fight broke out.

I guess mostly I need to realize that he may be completely clueless and I am on an emotion roller coaster of my own.

I scare my self with the emotional outbursts and I dont know how to make it better.

I need help.