How do you get through a break up?

My bf of almost 2 years broke up with me just yesterday. The feelings are so fresh but I feel like it’s impossible to get through it. He said he was beginning to fall out of love with me and stop caring about our relationship.

Our main problem was that his parents didn’t approve of me bc I’m not from the same race as they are and what they said really got to him. And so it really started to affect our relationship. And So instead of fighting for us he dumped me and I feel so hurt.

If anybody has gotten through a serious long term relationship, pls tell me how you did it bc I’m losing my mind here😭😭😭

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