Depression

I have more good days than bad. But when I have a bad day... it’s a really bad day. When I have depression episodes I feel like a downward spiral where the negativity in my day just seems to feel more heavy.

When I’m having a bad day my husband will try to lift my spirits. But there honestly nothing that will will get me out of the depression pit. I kinda just lay low ‘til the clouds of depression fade away. He always try to make me feel better right away & tries to get me out of bed or out of the house when all I want is to stay in bed or sleep. He asks me what’s wrong & I always reply with this answer,”I don’t feel good.” He gets mad when I what I’m feeling isn’t fixable (ie. headache, stomach ache, fever, etc.). I just wish he’d understand me. He doesn’t believe that I’m depressed. I’ve tried sending him articles, videos, info about how I’m feeling. But he still doesn’t understand me. I know I should get professional help about this. But does anyone have a word of advice or encouragement. Please no negative comments. Thank you in advance...