Panic attacks

Okay with my last two pregnancies I have had severe panic attacks that set in around the third trimester I am getting to this point again and have had a few minor attacks this go around but this time I am alone as my hubby works at a over night job and can not answer his phone I only get the attacks at night and packing a few things and going away from my home is the only thing that helps bug I can't do that because I have three small sleeping children I need a chat buddy for these bad nights till baby is born in may plus any suggestions would be great I wake from a dead sleep felling as id something is trying to kill me my congestion makes it 5x worse HELP I get them all night on and off