Does anyone know of any ways that i can distract myself after being dumped/breaking up? I’ve really been trying to stop thinking about it but for some reason I can’t. I literally wake up thinking I’ll start my day & it won’t be on my mind. As i get further into my day whether I’m working or not i start to progressively become sad again. Then i start regretting the decision to end things like i did. I start missing him but i know he no longer wants to see me or talk to me. I wish i could turn my feelings off so i didn’t have to experience all the emotions that go along with this. When relationships end i become so depressed & just sleep all day , i barely eat & i cry.