For those on KETO DIET: What has improved after trying keto diet and what has worsen? 🍽

Question

I am mainly interested in:
-gaining 7-9lbs 💪🏼
-killing my acne causing bacteria 💩
-balancing my hormones 🌿
-improve other health conditions and reduce stress 😬

Answer

If you’re trying to clear up acne, then I would probably not do keto. This is of course a personal opinion. Keto involves a lot of cheese, dairy, and processed foods. If you want to clear up acne, and even gain weight I would stick to healthy fats proteins vegetables and fruit. Kind of like whole 30/Paleo.

For those on KETO DIET: What has improved after trying keto diet and what has worsen? 🍽

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