Anxiety and pregnancy?

Question

I’m almost 7 weeks and my anxiety all of a sudden hit the roof. I have had anxiety my whole life but just had the first of what I hope not of many anxiety attacks. My husband thank goodness got me out of it but I’m panicking since medications and anxiety are a big no no. Any recommendations?

Answer

I'm so sorry you are going through this. I've heard that Benadryl is safe to take and can make you tired / calm like Xanax. Ask a doctor first though. Try to remember that anxiety is only a feeling. Try to journal your feelings each time you feel this way. Write down the rational and irrational thoughts you're having. Try to get some exercise and tire yourself out. It's hard to have a panic attack when doing fast paced walking. Untense your body... We are like violins and if your strings are tight, minor things can greatly affect you. Loosen the strings and you'll be better able to handle what comes your way. Bless you Mama ♥️

Answer

Have you tried acupuncture? If you find an acupuncturist that specializes in fertility they will be able to help you so much!!! 
I swear by my lady. Life has been 100% more enjoyable since seeing her. 
I go once a week now that I’m pregnant, whereas I used to go twice

Answer

Maybe try cbd oil without thc.  I stopped taking it while ttc but if my anxiety creeps back up on me, I’ll be taking it during this pregnancy.  High cortisol from anxiety has got to be worse than a bit of cbd.

Answer

I would go talk to your doctor about it.

Anxiety and pregnancy?

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