I have to do my first diabetic food shop today and I'm feeling overwhelmed with all this new information I have to quickly learn.

Any ladies that would be willing to share meal ideas or a food diary, would be greatly appreciated.

I was thinking;

-Fried breakfast

-Salad for lunch-no dressing, extra meat

-Dinner being mostly meat and green vegetables with a little basmati rice or pasta

-Snacks of cucumber and carrot.

I have a lot to learn to please feel free to comment below!

Many thanks.