Irritable uterus

I’ve been dealing with daily, often hourly, Braxton Hicks (or tightening of the lower uterus). I’m only 23 weeks. This happened with my last pregnancy but much later on. My doctor has mentioned medication but I’m struggling with if that is really necessary.

I try all the best practices (i.e. drinking water, laying down, deep breathing, empty bladder, etc) but they’re pretty much always with me. It’s been this way for a few weeks.