Does exercise help with periods?

Question

I'm in dance now & I've realized my period is becoming less painful, & my flow is lighting up a little. I only live with my dad & he is very uneducated about period & I'm freaking out. Can someone please reassure me. Please & thank you!!

Answer

Never helps me at all

Answer

Yoga was my number one activity during periods!

Answer

Yes, athletes tend to have lighter periods with less cramping or no period at all.

Answer

It does help once you are up and moving, but it can be hard to start if your already in pain. So it's a mental thing.

Does exercise help with periods?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey