Tonsil Stones?

So for the past 2 months or so I’ve just been hacking shit up. Like I know it’s normal to cough up phlegm but not as often as I do. It always feels like there’s something in my throat. It started to really annoy me and about a week ago, I coughed up something real gross that I hadn’t seen before, well, found out with a quick image search that I coughed up a big tonsil stone 😳 I looked it up and it said they usually don’t need any treatment, but I’ve been dealing with this for a while now, it’s only noticing the stones that’s recent. I hate the constant feeling of needing to cough something up, and today I coughed up another stone 😩 has anyone else dealt with this? What do I do?