What fad diets do you recommend

Question

Paleo, Keto, bb. I am currently doing whole 30 and I’m finally losing a couple pounds (literally a couple of pounds) but I’m finally losing something. I want to keep to a diet but whole 30 is torture lol.

Answer

None. Theyre all fads and none are sustainable and good for you long term.

Answer

Well none of those are actually fad diets, they’re complete lifestyle changes. But I’m doing keto.

Answer

None. Exercise and balanced diet (without cutting any type of food out unless it’s sugary crap or something for a health reason) are the best option. Idk if you saw my post in this group but keto isn’t safe for your heart or kidneys long term, so why risk that? Do research (legit research with studies or doctor advice) or consult your doctor.

Answer

None.
Temporary diet = temporary results.. so why bother.
By definition a fad diet is not a sound diet.

Answer

None! Need a lifestyle change. Fad diets are not sustainable and almost always lead to people gaining it all back.

Answer

Then maybe I’ll just cut out whatever is bothering me. I’m having issues with my liver, everything has been tested but the enzymes are elevated. It’s currently down but I’m wondering if it was a certain food. Or if the issues are  bc of the diets I’ve been using. Idk what it is, my doctor is going to test me after whole 30.
I had a baby six months ago and I really just want to be at a healthy weight again.

Answer

None. They’re “fad” for a reason. However I recommend healthy lifestyle changes.

Answer

Try slimming  world  I lost 6 stone wit t them in 6 months and you can eat as much as you want it's just what you eat and how you cook it  if you put plenty of super speeds foods in your diet you will.loose weight and ear regular right

Answer

Fad diets are unsustainable and have been found to more often than not work for a bit, and then result in weight gain right after

Answer

None. Fad diets are never a good idea.

What fad diets do you recommend

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