The best program will be a customized one to meets the needs of your own individual body. If you heal your body on a cellular level, the excess/unneeded weight will fall off. Focus on improving your habits to be ones you enjoy and can sustain long term. Eat REAL foods- things that grow, walk or swim on the earth. Real foods don’t have a label. Choose: organic produce- at least for the dirty dozen. Pastured raised eggs. Grass fed meat- and use only as a condiment. Wild caught fish. The key is to build your meals around the veggies (not the meat), choosing things you personally enjoy. And then chew the meal slowly. Drink water to stay hydrated and keep the bowels moving.

I did weight watchers for three months and it was actually great because it helped me learn to make better choices. I did keto for a while and lost a lot but I was having some serious stomach issues from it. Now I do a wheat free Atkins style. I lost over 60 lbs total in the past year and just recently hit my goal weight (and then got pregnant the same month 😂)