UTI? KIDNEY? HELP!

I saw my doctor on Feb 4 and had a routine urinalysis since it was my first visit. Results came back normal. Yesterday Feb 11 I woke up with a very sore back right side, where my kidney is. If I press on it it feels really bruised and painful. When I sit for too long or bend it is soooo sore and hurts. I didn’t pull anything or fall or hurt myself I can’t imagine that it’s an injury. I also have no fever, no burning, no itching, no pain when urinating, my pee looks normal. I just can’t figure it out. I will be calling my doc tomorrow or going to an urgent care but anyone else ever have this pain/soreness? It really feels like it’s my kidney, never had a kidney stone but I would imagine I’d be doubled over in pain over it 🤷🏼‍♀️ TIA