Here is a topic that my doctor never talked about for whatever reason. Diastasis Recti The separation of Abdominal muscles. I got this with my first daughter and I had no idea that I had this I saw the bulge “Coning” but I thought it was normal turns out I had this condition and I’m wondering how many other women have this and what kind of steps you’re taking this pregnancy to make sure it doesn’t get worse or it goes away. I also have a small and umbilical hernia due to the Diastasis. I try to work out with a belly band and iv been staying away from ab workouts. Any suggestions or just insight would be very appreciated.