How do you find energy?

Question

I’m 7 weeks pregnant and can’t seem to find energy for anything. 
I try to do yoga at home but most of the time I feel too sluggish to move. 
Has anyone found a breakfast menu that can help infuse the morning with energy?

Answer

I’ve been treating myself to a proper breakfast lately to help me feel good about how I’m starting the day. 
This past week that’s looked like: an earl grey tea latte with 1/3c whole milk, 1/2c cottage cheese with 300g cantaloupe, a “fancy” herb and garlic English muffin (stone & skillet brand from Whole Foods) with a little low fat cream cheese and TJ’s bagel seasoning. 
Its enough carbs to help with nausea but plenty of protein, calcium and fruit, too.

Answer

I find having two mini breakfasts helps me have more energy. I usually do a porridge or cereal when I first wake up (makes my BM regular 😂) and then half an hour or so later I’ll either do some eggs with spinach and tomatoes with a slice of bread or a mixed fruit bowl. Both give me heaps more energy compared to the days I just have one of the lot.

How do you find energy?

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