whats food that is affordable for weight loss ?

Question

trying to loose weight n im not trying to eat anything thays just gonna make me gain it all back after i workout n stuff😭😭😫

Answer

Just eat healthy. Eat lean meats, load up on veggies, and avoid processed and sugary foods

Answer

Frozen veggies and lean meats !

Answer

That’s what made/helped me lose 85 lbs in 4 months: ONLY steamed chicken and fish(nothing else, and it has to be steamed), only steamed vegetables, no sweets AT ALL-if craving something sweet eat a fruit but low on sugar. Plain Salads- no dressing but can put only lemon juice, no salt at all on anything- only pepper or garlic powder. No juice, no energy drink, specially no soda  not even DIET🤮- ONLY water (1 gallon a day with little fresh squeezed lemon juice). Nothing fried AT ALL. You can eat tuna, boiled eggs, grapefruits, green tea, blueberry , cottage cheese., plain Greek yogurt. 
PS. If you go to gym it’s a plus because I physically can’t (I have no ankle), but I use waist trainer.

whats food that is affordable for weight loss ?

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