šŸ¤·šŸ»ā€ā™€ļøšŸ¤·šŸ»ā€ā™€ļø help a momma out

Currently having what feels like quite bad gripey almost trapped wind like pain in my abdomen and back . Could this be the start of contractions ? It is coming in waves and started randomly so unsure if Iā€™m going mad or not . Please no hate