Suggestions?

Question

What should I eat to stay happy and healthy during a period? And what foods should I avoid, if that’s even a thing??? Idk just wondering what you girls like to eat during periods.

Answer

I like to eat lots of different kinds of fruit!! To mix it up, sometimes I eat chocolate covered strawberries or caramel and apples.

Answer

Iron. Anything with iron like chocolate, spinach, beans, whole wheat bread, rice, cow liver, milk, steak, etc, will help with the cramps. Iron in animal based foods is easier to absorb, but vegans or vegetarians  can just have greens and beans

Suggestions?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey