Anyone else interested in (prenatal) nutrition here?
I’m about to head in to the second trimester and am trying to figure out how to get a couple hundred extra calories in every day while maintaining a balanced diet. So far I have not put on any weight, which is fine for 1st trimester but should start to change here in a week or two.
I just don’t have a huge appetite so the thought of eating more is a bit daunting. I’m thinking high calorie nutrient dense foods like avocados, nuts, and bananas may be my friend. What else?
ETA I have Celiac Disease and allergic to dairy, so no bread or dairy products (as much as I would love to)
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