How??

Question

So I’m only 13 and I think I have depression but I have no idea how to tell anyone. What do I do.

Answer

Oh honey I'm sorry...I developing depression around 11 or 12...I'm 23 now and I still battle it every day...for me it was hereditary, my mom has it too. Best thing to do is talk with your parents and go to the doctor to see about counseling and/or medication. Don't try to go at it alone. Dont feel ashamed to ask for help, you deserve to feel better!

Answer

Talk to your parents so you can get a therapist or talk to your guidance counselor at school and they can talk to your parents to make it easier.

Answer

I'm 13 too and I have depression but if you think you have depression then you may want to say something before either gets really bad. I started cutting myself and I got hospitalized for 3 days so it's best to say something to your parents before then

Answer

I’m 13 as well and I’ve had it for a while and I’ve cut myself and tried to commit suicide but I talked to my guidance counselor at school and I got a Therapist. I am doing much better after I got help.

Answer

It’s super common actually around that age. Usually the hormones in your body are going a little wild and body changes with puberty. That’s exactly the age I first got depressed.  If you can talk to one of your parents def do that. If you don’t feel comfortable talking about it maybe write them a note or text. Or any trusted adult should be able to help you. Also your family dr should be able to help you find someone to talk to. Talking to a therapist really can help you so so much. I’m 34 now I wish I had talked to someone about feeling depressed at your age. It would have helped me avoid so much pain and some really bad choices. Anyway the most important thing is this will pass. Sometimes you will need to take things one day at a time or 1 hr at a time. I bet you will feel a lot better after you tell someone that loves you. It won’t feel like such a burden. Message me anytime. 💕

How??

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