So lately I’ve just been dealing with a lot of anxiety and depression, I assume it’s depression because it runs in my family. A lot of times I want to isolate myself from everyone or I feel like no one wants to be bothered with me, not even my boyfriend. I don’t know if it is because I’m out of work at the moment and it’s been kind of difficult for me to find a job and keep up with bills and everything. Plus my boyfriend and I just got back together because we were having some issues and it’s like, he shows me A LOT, that he loves me and care for me and will be here for me but there’s times where I just push him away because I can’t get out of my head from past situations. I love him so dearly and I truly just want to strengthen our relationship again and work towards a better future but I’m just hoping that my thoughts and anxieties don’t push him away. He’s very calm with me but a lot of times I just lash out on him because of assumptions when the situation doesn’t even be bad as I would think. So I would just blowup on him instead of getting the full story. He tries his best to understand my feelings because we had a lot of trust issues before so he’s working towards gaining my trust again. I’m also trying to work on my anger because he tells me that I normally react angrily before hearing him out.

So do you guys have any tips for controlling anger, anxiety, and depression? Have you guys been in a situation where you’ve really wanted to trust your significant other? Did you figure out a way to trust them again? How did you learn to trust them again???

Thanks in advance!!