Anxiety

Anyone else have anxiety through the roof? I've never been diagnosed but I've always known I worry way more than the average person but I've always just dealt with it but I'm just an anxious mess right now, I'm worried about everything and I know it's not healthy for baby but can't calm it down. I'm hoping things will simmer down in a few weeks when I hit second trimester, I'm planning on talking to dr about it but to scared to try any meds while pregnant since I haven't tried them before. What are your go to ways to destress and did anyone see any relief in second trimester?