Those who have went back to work...

El

Did your LO switch up their sleep schedule when you went back?

LO use to sleep 5-6 hours when first being put down, then another 4 after. Since going back to work she now sleeps 3 hours when first put down, then another 4 after. Any tips to help chane or back? I have always put her to bed at 9, should I a earlier bedtime?