How much exercise time is needed to lose weight?

Question

Is 30-40 minutes of exercise 5 days a week along with strict diet enough to lose weight?

Answer

It depends on you height, weight, and the type of exercise. Around 80% of weight loss is through diet.

Answer

I can workout every day of the week for over an hour but if my plate isn't "clean" then my weight won't budge!
Remember diet is the key to losing weight!

How much exercise time is needed to lose weight?

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