Spotting

Mainly just a vent but spotting is so mentally draining. I know it’s normal and mine has been one and off since Saturday. Just super super mild spotting once or twice a day when I wipe. Hasn’t gotten on a pad or anything. I know it’s normal and I’m honestly relatively calm, but it’s emotionally draining. It’s exhausting waking up and seeing the spotting and having to do the pep talk all over again but secretly still panicking under the calmness. I don’t know there’s no point to this I’m just mentally tired from it and the hormones aren’t helping either. Nor is the fact I haven’t had an appt yet so I haven’t even seen if there’s a heartbeat or anything (I’m 7w3d)