Is the Keto diet legit????

Question

I want to start the Leto diet because I’m finally motivated to lose weight! But I am NOT trying to start a diet that just won’t work ... does anyone know someone who the keto diet worked for??

Answer

It will work some people see instant results (as found in the comments) however, not all see results. I’m NOT against it but personally it was to restrictive (I lost 3 pounds in 5 months of doing it with a dietitian) and my body didn’t want to lose weight on it. So unless your truly committed this program could yield instant results or it could take you a little longer. (My opinions) good luck sweet friend 🙏

Answer

Life style change, not diet. I’ve been eating ‘Keto’ for about 8 months to improve overall health and love it. I’ve lost about 25 pounds but it is most definitely a change that needs to be made long term, you will gain every pound plus some if you go right back to eating carbs/sugars.

Is the Keto diet legit????

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