PMS got worse after break up.

Sumi😚

Okay so I finished a relationship about 3 months ago. Actually he finished it!!

So I had bad days like Missed him a lot and etc.

after that I am experiencing the worst pre menstruations.

I had it in a normal way before break up but after that I feel so terrible in pre menstruation. Like I cry all day long and even when I'm at work.

I'm gonna ask is there any way to make it better ??

It really affects my life😞😓