Pregnancy Workouts??

Question

So I just found out I'm expecting #2, and I love to exercise!! I wanna know to whoever else is working out? What types of excersise are y'all doing?! I'm trying to take it easy right now but don't just wanna stop Working out?!

Answer

You can pretty much keep the level of activity that you did before pregnancy. Once you get into the 2nd trimester, no more sit ups or crunches (planks instead) for core work. I continued to do CrossFit with my first pregnancy with modifications and with this current pregnancy I am doing HIIT workout classes and weight lifting. I go slower on plyometrics but continue to lift decent weights. I take more breaks than I normally would too.

Answer

My doctor told me to look at pregnant yoga on google and youtube , and I do walking on a treadmill

Answer

I’ve just started swimming. Not doing anything too much at the moment, just some easy laps a few times a week. Swimming seems to be recommended as a good pregnancy exercise and I find I feel both good stretching and definitely a workout for my muscles and cardio while I do it.

Pregnancy Workouts??

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